![]() Novice 2 is designed for runners who may already have run and finished their first marathons and want to add just a bit more mileage while training for their second or third marathons, hoping to improve their times Hal Higdon: Marathon–Novice 2: Let me introduce you to Novice 2, designed to fit comfortably between Novice 1 and Intermediate 1. Novice Training Programs This is an excerpt from Hal Higdon’s Half Marathon Training by Hal Higdon. I noticed this plan also has recovery weeks every three weeks as opposed to every four like my other plan had, which i think will be better for me. i’ll stick with the Hal Higdon Novice 2 plan. For beginning runners, like I was, try something that incorporates walking and running. I liked the plan, but I wouldn’t recommend it for beginners knowing what I know now. I began running in July of 2009 and ran my first 13.1 in November finishing in about two and a half hours. Hal Higdon Half Marathon Novice: I used this 12-week plan for my very first half marathon.
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